Mindy Coby

I have been an active person my entire life. Whether I was playing sports or just trying to maintain a healthy weight, I have always participated in some form of fitness. It was not until I found Crossfit, however, that I truly understood what fitness meant, or how it could impact all other aspects of my life. Since I have been begun Crossfit I have seen amazing improvements in all facets of my life. No other form of exercise has given me the benefits I reap from Crossfit on a daily basis. I have accomplished things in the gym that I never dreamed were possible, and as a result I have accomplished things outside of the gym that are absolutely invaluable to me.I have a passion and desire for working with people. As a second grade teacher and a high school basketball coach I get to work with young people every single day, and I enjoy every minute of it. I consider myself very fortunate to be in such an influential position, giving students and athletes the tools they need to succeed. To witness the journey of a child or an athlete work so hard and achieve their goals is extremely rewarding for me. As a trainer, having the opportunity to teach others about Crossfit and train them through the program that has changed my life is equally rewarding.  My goal as a trainer is to help people achieve things they’ve only ever dreamed of. This program is empowering and life changing. Whether it’s being able to climb the stairs at work, or wanting to be a better athlete on the field, everyone has dreams and goals. Don’t sell yourself short or settle for what you think is good enough in your life right now. I want to show you that your best years are still ahead of you and there’s no time like the present to improve the quality of your life.