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Kara Mikolajewski

JB's Favorites

What The Voices Outside The Walls Say....
Burn So Bright Darkness Fears You....
The Dancing Bear...
Sabotage
There is no spoon

Nutrition 101

Revolution Food Plan: Works On Even The Most Stubborn Eaters...
Eating More Makes You Wanna Eat More: Why Multiple Meals Suck...
Breakfast: Why You Should Never Eat It....
Why Your Brain, And Everything Else, Works Better With No-Carbs Part 2....
The Proof Is In The Paleo...

Focus, Fight, & Forge Ahead with Cindy

Focus, fight, and forge ahead with Cindy: The Ranch
Focus, fight, and forge ahead with Cindy: Deja vu
Focus, fight and forge ahead with Cindy: "Cell Group 101"
Focus, Fight, And Forge Ahead With Cindy: "Not Superwoman"...
Focus, fight and forge ahead with Cindy: "Give"

Chastity's Favs

Lasting change
Let go, and let me
Prophet or lunatic

Ask the Doctor

Ask the Doctor: Fail from grace
Ask the Doctor: "Dawn of disease"
Ask the Doctor: Pain killer kick start

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How to get over 100 PR's in a week
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Practice CrossFit

99 Harolds Way
Troy, Oh 45373

937-552-7694

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