Bonnie McMaken

I will not go into much detail about my background nor try to bore you with semantics.I dabble in a bit of everything, from acting, singing, training, competing and even schooling. I am currently enrolled full time at wright state university, and devote quite a bit of therein.Ever since CrossFit caught my eye, it just made sense.  Traditional weight training never felt right, and after I began to study CrossFit I realized this may just be for me. Years later I no longer perform the workouts, I teach them. I know longer address how to stay in shape, I instruct others to do so as well.

You may not get the utmost compassion out of me. You may even dislike me at times. You will, however get results. I only know one way to make my mind work, and that is the right way, the way that puts you at the goals we have planned out together.