On average, most natural athletes do not become great trainers. They never have difficulty picking up any movement or exercise, and typically they expect everyone else to follow suit. When a natural athlete has an inert desire to help others reach the same heights of fitness they know is possible, it makes for a impenetrable union between client and trainer. Loyal, dedicated, and incredibly enthusiastic, Ashley will be there as long as the desire is within you.
Ashley makes no claim to teach people the need for fitness. If you do not already know the importance, you may not be the ideal client. However, Ashley is more than willing to teach the mass benefits CrossFit has to offer. She will teach you why a five minute workout could be the best workout you have ever had in your entire life. Ashley will teach you that the hours of monotonous walking on a treadmill everyday are much less effective than 15 minutes with her. Ashley will teach you what you are capable of, even if you have previously had no idea or worse yet, you just didn’t believe in yourself.
Don’t let Ashley’s lighthearted personality fool you. When it comes to instructing, she’s like a light switch. Turn her on and she will do everything in her power to meet the demand placed in front of her. If that demand happens to be you craving more and more of her skills as an athlete/trainer….then lucky you.