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The Open is for everyone.

Scaled, as prescribed, masters, teen or otherwise.

The Open is at Practice CrossFit.

Every Friday night at 6 pm, starting February 24, 2017.

The Open is now.

Watch the clip, register here for Team Practice CrossFit, and throwdown with your friends every Friday for five weeks. You won’t be sorry.

 

Alpha/Bravo

Warm-up:

Coaches choice

Skill:

Power clean
*Work up for 10 Minutes

For score:

“Chief”

3 Power cleans 95/135
6 Push-ups
9 Squats
AMRAP 3 Minutes
5 Rounds
*Recover 1 Minute between rounds

Cooldown:

2 Min Hero
2 Min Forward fold

Post impression and if you could tell your Freshman self on thing, what would it be?


paleo-with-a-purpose

For more in weight loss and nutrition, buy "Paleo with a Purpose," by Josh Bunch.

Bunch's work can also be found at joshbunch.com and other rousing websites that focus on fitness, human overengineering and general awesomeness. If you want him to write something just as stunning for your crowd, email him at practicecrossfit@gmail.com

Comments

  1. Julie says

    15 rx. Don’t understand why I could not get 4 rds ever. I never stopped moving 😞

    I would tell her to skip the part where she marries the prom king for 6 months

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