Seminars

Don’t Eat Dumb %$&#

Join PCF’s very own multi-CrossFit certified Josh Bunch and six year IFBB Professional Figure competitor Chastity Slone in a discussion about the Paleo lifestyle.

“First define whatever version of you, that you wish to be, then put the foods on the plate that will get you there”-Josh Bunch

While it is easy to attain uddles of eating info, it is hard to eliminate the unnecessary, and only use the productive. This Paleo based seminar eliminates some of the so called diet Paradox’s. With a Paleo adherence Josh and Chas will explain the in’s and out’s of eating for you specific goal.

Pick Your Focus;

-Lower Body Fat

-Improve Performance

-Improve hormone production

-Reduce inflammation

-Lessen Injury

It doesn’t matter where you start on the CrossFit Continuum of Life….it matters where you wanna be. Your goals are allowed to be different as is your nutrition plan. Gather the necessary tools to follow the continuum as far around the fitness curve as you like.