Melissa Fisher is a licensed massage therapist of 11-years. For three of those, she’s been CrossFitting.
Fisher offers a variety of techniques, but finds sports massage benefits CrossFitters and other athletes the most. And you can find her studio nestled within the walls of Practice CrossFit. Convenient, and often necessary.
When you first get under the covers, you choose the area of focus that best suits the individual. You can aim for a specific target that may be overused or under-recovered, or you can just relax, and have Fisher find the issues.
Sports massage is a useful component in a balanced training regimen. It can be used to enhance pre-event preparation and to reduce recovery time post event. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent and heal injury, and prepares the body for optimal performance by targeting muscle-tendon junctions, muscle bellies, muscle groups, and fascia.
To schedule an appointment with Melissa, call 937-673-8387.