Run. Pull-up. Push-up. Squat. Run.
It’s called “Murph” and it’s a Memorial Day tradition. Join CrossFitters all over the world, and give everything you have in remembrance of LT. Michael P. Murphy, and soldiers like him who made the ultimate sacrifice.
Click here to learn more and donate to The LT. Michael P. Murphy Memorial Scholarship Foundation, then show up at Practice CrossFit Monday, May 28, at 9 am.
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Double unders
Single Leg Forward Fold
Post impression and what insect describes you best?