Run. Pull-up. Push-up. Squat. Run.
It’s called “Murph” and it’s a Memorial Day tradition. Join CrossFitters all over the world, and give everything you have in remembrance of LT. Michael P. Murphy, and soldiers like him who made the ultimate sacrifice.
Click here to learn more and donate to The LT. Michael P. Murphy Memorial Scholarship Foundation, then show up at Practice CrossFit Monday, May 29, at 9 am.
Minute 1: 5 Deadlift
Minute 2: 10 Bar over burpee
Minute 3: Max rep Wall ball
*Log max deadlift weight and total wall ball
Interlocked hands behind back
Post impression and least favorite food to cook to comments.
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