Brittany is a police officer using CrossFit to stay fit.
“If I have to chase a bad guy, I can do that,” she said in the clip above.
Thanks for laying it on the line to keep others safe, Brittany. We’ll never be able to repay you, but we’re eternally grateful.
20-H2H Swings 35/55
*Work for 15 minutes
AMRAP 12 minutes
Post impression favorite decade of music to comments.
For more in weight loss and nutrition, buy "Paleo with a Purpose," by Josh Bunch.
Bunch's work can also be found at joshbunch.com and other rousing websites that focus on fitness, human overengineering and general awesomeness. If you want him to write something just as stunning for your crowd, email him at email@example.com