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Brittany is a police officer using CrossFit to stay fit.

“If I have to chase a bad guy, I can do that,” she said in the clip above.

Thanks for laying it on the line to keep others safe, Brittany. We’ll never be able to repay you, but we’re eternally grateful.

 

 

Alpha

Warm-up:

B.

Strength:

Deadlift
5×2

For time:

40-Squats
30-Sit-ups
20-H2H Swings 35/55
10-Strict Dips
3 Rounds

Bravo

Warm-up:

B.

Skill:

Clean
*Work for 15 minutes

For score:

5-Deadlifts
10-Push-ups
15-Squats
AMRAP 12 minutes

Auxiliary:

Hamstring mobility

Post impression favorite decade of music to comments.


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For more in weight loss and nutrition, buy "Paleo with a Purpose," by Josh Bunch.

Bunch's work can also be found at joshbunch.com and other rousing websites that focus on fitness, human overengineering and general awesomeness. If you want him to write something just as stunning for your crowd, email him at practicecrossfit@gmail.com

Comments

  1. Julie says

    195 x 2 / 10:19 5 dips rd

    Thanks Brittnay for the great video and for your commitment to keeping the rest of us safe

    The 70’s hold a lot of memories for me

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