Last Saturday, our own Theresa Weeks spent time with our younger athletes post-wod, teaching them how to make ice cream in a bag! Not only was it easy enough for a 4 year old to do, but all the ingredients were healthy and sugar free! Better yet, it took less than 10 minutes to complete this activity.

Kids were pleasantly surprised at how good their homemade ice cream tasted! Make your own ice cream at home using the following recipe. Thanks, T!

Ice Cream in a Bag

Ingredients and Supplies:
(2) 1 gallon ziploc bags
Ice cream salt
1 1/2 tsp. Truvia
1/2 cup unsweetened vanilla almond milk
1/4 tsp. pure vanilla extract


In Bag #1: Fill bag 1/3 full with ice, and 6 Tbsp of ice cream salt

In Bag #2: Combine truvia, unsweetened vanilla almond milk, and pure vanilla extract

Seal bag #2 and place it inside bag #1. Shake for 5 minutes.

Remove bag #2 and enjoy!


For more in weight loss and nutrition, buy "Paleo with a Purpose," by Josh Bunch.

Bunch's work can also be found at joshbunch.com and other rousing websites that focus on fitness, human overengineering and general awesomeness. If you want him to write something just as stunning for your crowd, email him at practicecrossfit@gmail.com

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