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Halloween treats don’t have to be laden with sugar. If you’re looking for a substitute for those sweet treats, consider items such as pencils, stickers, gum, rings, or the million other things you could find at your local Dollar Store.

Happy Halloween from PCF Kids!


paleo-with-a-purpose

For more in weight loss and nutrition, buy "Paleo with a Purpose," by Josh Bunch.

Bunch's work can also be found at joshbunch.com and other rousing websites that focus on fitness, human overengineering and general awesomeness. If you want him to write something just as stunning for your crowd, email him at practicecrossfit@gmail.com

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