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“I don’t care if you’re trying to go to the Olympics or you’re just trying to stay out of the nursing home,” says CrossFit Founder Greg Glassman to a group of CrossFitters and affiliate owners in Cape Town, South Africa. “The needs of Olympic athletes and our grandparents … differ by degree, not kind.”

 

Warm-up:

Coaches choice

For score:

“Partner up”

100-Sycnro air squat
3 minutes of …
3-T2B
6-Push-ups
-then-
75-Front Squats 55/75
3 minutes of …
3-Pull-ups
6-Burpees
-then-
50-Push-press 55/75
3 minutes of …
:30 plank
6-Lunges

Post team and impression to comments.


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For more in weight loss and nutrition, buy "Paleo with a Purpose," by Josh Bunch.

Bunch's work can also be found at joshbunch.com and other rousing websites that focus on fitness, human overengineering and general awesomeness. If you want him to write something just as stunning for your crowd, email him at practicecrossfit@gmail.com

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