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“I don’t care if you’re trying to go to the Olympics or you’re just trying to stay out of the nursing home,” says CrossFit Founder Greg Glassman to a group of CrossFitters and affiliate owners in Cape Town, South Africa. “The needs of Olympic athletes and our grandparents … differ by degree, not kind.”



Coaches choice

For score:

“Partner up”

100-Sycnro air squat
3 minutes of …
75-Front Squats 55/75
3 minutes of …
50-Push-press 55/75
3 minutes of …
:30 plank

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