Most days we train for ourselves. For the way it makes us feel, look, and live. But today isn’t most days. Today we train for Zach.
Lighthearted, compassionate and generous, Zach was the kind of guy you invited to all your parties. Not because he had the biggest mouth, or craziest stories, because Zach was the kind of guy who made strangers feel welcome. A smile that said it’s ok to be yourself, that he would never judge, and that he was always listening.
Take a moment before or after you perform “Zach”. Remember him if you knew him. Think of a great friend you’d be crushed to lose if you didn’t. Then make a donation in his name.Â
3 Power Clean 155/205
9 Front Squats 155/205
AMRAP 23 Minutes
Post impression and if you could/must have only one in your home, which would it be; pool table, card table, ping pong table?