Coach Olivia wants you to know that CrossFit is for everyone. That’s where Couch to CrossFit comes in.
Follow along and see for yourself. Get off the couch. Get into CrossFit. It’s not easy, but it’s as simple as that. Try the clip above at home, send the link to your friend, and when you’re ready, we’ll see you at the box.
Begin a running clock
9 Barbell Lunges 65/95
9 Thruster 65/95
14 Wall ball
25 DB snatch 35/55
Bar over Burpees
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