Coach Olivia wants you to get off the couch and off the carbs.
Join her even if it’s been a while. Even if you’re not sure if CrossFit is for you. Start somewhere today. Be glad you did tomorrow.
Watch the entire Couch To CrossFit collection here!
3 Minute Row for Calories
3 Minute Chin over barÂ hold
3 Minute Burpee Box Jump Over 20/24
*Recover 1 Minute between rounds. Score events separately.
160′ Walking lunge
Lunge with prayer twist
Post impression and something you still have from your childhood.