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At 17 years old, Presley has competed in numerous CrossFit throwdowns, and recently competed in her third Olympic lifting meet. In the video above, she discusses the differences between training for a CrossFit competition versus an Oly meet, what she prefers, and how it altered her training schedule.

Presley has been a shining example of what can be accomplished with hard work and focus. Congrats on the PR, Pres!


paleo-with-a-purpose

For more in weight loss and nutrition, buy "Paleo with a Purpose," by Josh Bunch.

Bunch's work can also be found at joshbunch.com and other rousing websites that focus on fitness, human overengineering and general awesomeness. If you want him to write something just as stunning for your crowd, email him at practicecrossfit@gmail.com

Comments

  1. Andy says

    Mike! Thanks so much for this 16 day workout. Its exatcly what I was looking for and exatcly waht I needed to get my self in gear. I’ve been putting off getting healthy for a long time. I’m done with the excuses. Thanks for taking the time to do this. I started on August 1st. I created a blog to chronicle my journey to become fit and eventually run the Spartan Death Race. Thats a long way down the road but is in my sights. Thank you , thank you.

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