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“I don’t care if you’re trying to go to the Olympics or you’re just trying to stay out of the nursing home,” says CrossFit Founder Greg Glassman to a group of CrossFitters and affiliate owners in Cape Town, South Africa. “The needs of Olympic athletes and our grandparents … differ by degree, not kind.”   […]

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Brittany is a police officer using CrossFit to stay fit. “If I have to chase a bad guy, I can do that,” she said in the clip above. Thanks for laying it on the line to keep others safe, Brittany. We’ll never be able to repay you, but we’re eternally grateful.     Alpha Warm-up: […]