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I love getting a new perspective on life. The following is written by Maddie Fitch. This summer, I have had the pleasure of watching the morning glories that have grown up the lamp post in my front yard. Even though, I’ve never thought about this until now, it will always continue to amaze me how […]

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Just because├é┬áthe CrossFit Games season is over, doesn’t mean that it is over for teens! Practice CrossFit will be hosting a Teen Gauntlet on October 5th! This is an event for ages 12-18 (18 year olds must still be in high school). I have done the Teen Gauntlet 4 times, and I believe that it […]

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I made a commitment to a couple friends this past Sunday. I had a feeling that I needed to still attend church though. I wasn’t going to be able to make it with my family, and I talked to myself about whether I should go. Last time I had that feeling though, it changed my […]

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This week has been pretty hectic. For those of you who read the posts, which may only be my parents for all I know, I am sorry for not posting the programming consistently. I can not make it up to all of you, nor will I promise that it won’t happen again, but I can […]

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This past weekend our awesome box, Practice CrossFit, hosted Back at the Ranch. There were hundreds of athletes, volunteers, judges, and spectators. I couldn’t have been an even more prouder PCF’r. I was walking to the registration table with a dear friend of mine. We both saw that the concessions were opened, and we joked […]