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At 17 years old, Presley has competed in numerous CrossFit throwdowns, and recently competed in her third Olympic lifting meet. In the video above, she discusses the differences between training for a CrossFit competition versus an Oly meet, what she prefers, and how it altered her training schedule. Presley has been a shining example of […]

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Halloween treats don’t have to be laden with sugar. If you’re looking for a substitute for those sweet treats, consider items such as pencils, stickers, gum, rings, or the million other things you could find at your local Dollar Store. Happy Halloween from PCF Kids! For more in weight loss and nutrition, buy “Paleo with […]


Last Saturday, our own Theresa Weeks spent time with our younger athletes post-wod, teaching them how to make ice cream in a bag! Not only was it easy enough for a 4 year old to do, but all the ingredients were healthy and sugar free! Better yet, it took less than 10 minutes to complete […]

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“So I hated life, because the work that is done under the sun was grievous to me. All of it meaningless, a chasing after the wind”. -Ecclesiastes 2:17 I kept telling myself to put the Bible down as I was reading Ecclesiastes. Sometimes a new perception can give you insight, but it can also take […]

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I haven’t started a project that is due in two days. I have been assigned another project that is due the same day. I failed my first government test, along with the rest of my class. I have no letters of recommendation to give to my guidance counselor. I need to fill out one last […]