Seems like just 3 days ago I had a video of Bethany and Nicole doin pull-ups and such….oh wait, it was. More people to come guarnteed. Thsi is just a super ineresting WKO
Mellisa two-arm rope snappn….sounds way easier than it feels…..
Ash was apparently unhappy with the camera……or the selection f the days WKO.
Practice CrossFit is about 80% or so filld with women. At times I ponder on this amazing happening, and over time have developed a theroy or two as to why this is….
Over the next few days we will be tryn to figure out this new blog format, so bare with us for a bit…