Total amount raised for the trip to Cali will b n tommorow..
Ryan uses Whitney to instruct the back squat.. Interesting point. Have u ever noticed how if you ask a little kid if their ok, it's like giving them permission to cry, and complain. I propose the similar action happens to adults. There are two ways to approach this. Asking them if their alright in […]
Benny at the bottom of a DB Clean….
Congratulations Deb on ur first week of PCF wokouts. Here's to many more to come. Download Fight Night at Practice CrossFitp
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