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  Chas and Terra Hanstandin through Diane…   Inevitably we close at the somber snowy freezing cold of another ohio day…. For more in weight loss and nutrition, buy “Paleo with a Purpose,” by Josh Bunch. Bunch’s work can also be found at joshbunch.com and other rousing websites that focus on fitness, human overengineering and general awesomeness. If you […]

View Larger Map      937-552-7694 Email Us   CrossFit Class Schedule Mon-Fri: 6 a.m. / 9 a.m. / 12 p.m / 4:30 p.m. / 5:30 p.m. / 6:30 p.m.  Saturday: 9 a.m. Womens Only BootCamp Mon/Wen/Thur/Fri: 5 a.m. Practice CrossFit Kids Mon/Thur: 6:30 p.m. Saturday: 9am   Practice trainers can be contacted directly at: Ashely […]

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    For more in weight loss and nutrition, buy “Paleo with a Purpose,” by Josh Bunch. Bunch’s work can also be found at joshbunch.com and other rousing websites that focus on fitness, human overengineering and general awesomeness. If you want him to write something just as stunning for your crowd, email him at practicecrossfit@gmail.com

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Seems like just 3 days ago I had a video of Bethany and Nicole doin pull-ups and such….oh wait, it was. More people to come guarnteed. Thsi is just a super ineresting WKO For more in weight loss and nutrition, buy “Paleo with a Purpose,” by Josh Bunch. Bunch’s work can also be found at joshbunch.com and other […]

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  Mellisa two-arm rope snappn….sounds way easier than it feels…..  For more in weight loss and nutrition, buy “Paleo with a Purpose,” by Josh Bunch. Bunch’s work can also be found at joshbunch.com and other rousing websites that focus on fitness, human overengineering and general awesomeness. If you want him to write something just as stunning for your crowd, email […]