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Seems like just 3 days ago I had a video of Bethany and Nicole doin pull-ups and such….oh wait, it was. More people to come guarnteed. Thsi is just a super ineresting WKO For more in weight loss and nutrition, buy “Paleo with a Purpose,” by Josh Bunch. Bunch’s work can also be found at joshbunch.com and other […]

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  Mellisa two-arm rope snappn….sounds way easier than it feels…..  For more in weight loss and nutrition, buy “Paleo with a Purpose,” by Josh Bunch. Bunch’s work can also be found at joshbunch.com and other rousing websites that focus on fitness, human overengineering and general awesomeness. If you want him to write something just as stunning for your crowd, email […]

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Ash was apparently unhappy with the camera……or the selection f the days WKO.  For more in weight loss and nutrition, buy “Paleo with a Purpose,” by Josh Bunch. Bunch’s work can also be found at joshbunch.com and other rousing websites that focus on fitness, human overengineering and general awesomeness. If you want him to write something just as stunning for […]

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Practice CrossFit is about 80% or so filld with women. At times I ponder on this amazing happening, and over time have developed a theroy or two as to why this is…. For more in weight loss and nutrition, buy “Paleo with a Purpose,” by Josh Bunch. Bunch’s work can also be found at joshbunch.com and other rousing […]

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Over the next few days we will be tryn to figure out this new blog format, so bare with us for a bit… For more in weight loss and nutrition, buy “Paleo with a Purpose,” by Josh Bunch. Bunch’s work can also be found at joshbunch.com and other rousing websites that focus on fitness, human overengineering and general awesomeness. […]