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  Steph almost tossn chin over bar… For more in weight loss and nutrition, buy “Paleo with a Purpose,” by Josh Bunch. Bunch’s work can also be found at joshbunch.com and other rousing websites that focus on fitness, human overengineering and general awesomeness. If you want him to write something just as stunning for your crowd, email him at practicecrossfit@gmail.com

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  Last week pull-up number 1…this week heavy OHS…whats next week Cheryl? For more in weight loss and nutrition, buy “Paleo with a Purpose,” by Josh Bunch. Bunch’s work can also be found at joshbunch.com and other rousing websites that focus on fitness, human overengineering and general awesomeness. If you want him to write something just as stunning for […]

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Whit and Mitchell set the pace at 6am For more in weight loss and nutrition, buy “Paleo with a Purpose,” by Josh Bunch. Bunch’s work can also be found at joshbunch.com and other rousing websites that focus on fitness, human overengineering and general awesomeness. If you want him to write something just as stunning for your crowd, email him […]

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      This is a vital part of any quality training program. Pickn stuf up off the flor happens more than just about any other moement through the day… For more in weight loss and nutrition, buy “Paleo with a Purpose,” by Josh Bunch. Bunch’s work can also be found at joshbunch.com and other rousing websites that […]

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  How many Push-ups did u do today…? For more in weight loss and nutrition, buy “Paleo with a Purpose,” by Josh Bunch. Bunch’s work can also be found at joshbunch.com and other rousing websites that focus on fitness, human overengineering and general awesomeness. If you want him to write something just as stunning for your crowd, email him […]