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Football season is right around the corner, and if you haven’t started training, you’re behind. Don’t freak out! There’s good news. Whether you need to better your forty or add 20-pounds, there’s still time. But you gotta start now! What Coaches Are Looking For Long before last season ended, high school coaches met with their […]

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The following is from Thoughtcatalog. It’s 1983, and an up-and-coming comedian named Jerry Seinfeld is scheduled to do an interview in his apartment with a journalist for a New York radio station. He opens the door to find pretty much the opposite of what he expected—or frankly, what anyone doing an interview would reasonably expect. […]

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For 71-year-old, Roger Harrison, retirement wasn’t an option. He loves his animals too much. That’s where CrossFit comes in!   Warm-up: Coaches choice For time: “Regional Qualifier Workout 3” Shoulder to overhead 95/135 CB Pull-ups 21/15/9 -then- “Partner up” 12-Power clean 95/135 9-Burpees AMRAP 14 Minutes total time Post team and impression to comments. For more in […]

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CrossFit is hard enough without doing it pregnant. Thankfully, we’ve found a way to keep fit moms moving, even when they think they can’t. With thoughtful and specific modifications like those below, expecting mothers can join in like always. Click here for Coach Mindy’s video journey and tons of other info. During 2nd and 3rd […]