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The Following is from Coffee Holic. If you enjoy leading a healthy lifestyle that includes regular workouts, and you want to find an excellent health and fitness enhancing booster, coffee is just the right tool for you. Not only is coffee more cost-effective than all of the pre-workout supplements available, but it is also a […]

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My friend Mike Martinez left the corporate world to open CrossFit Optimistic. Soon after that he created began raising money for military non-profits.   Warm-up: Coaches choice For Score: -Begin a 20 Minute clock “Partner up” 0-4 min 400m Run Power clean 95/135 4-5 Push-ups 5-9 400m Run Burpee 9-10 Push-ups 10-14 400m Run Front Squat […]

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Sometimes believing you can CrossFit requires giving it a try. Follow along with Coach Olivia in the clip above. Instead of wondering if CrossFit is for you, try it and see. Will it be hard? You bet. Will you be sore and a bit lost sometimes? Yup. Will it be worth it? You’ll never know unless […]

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New name, same awesome event. Last year’s “Strongman Kids vs Adults” is back!  In this fundraiser event hosted by Steve’s Club Troy, one child will go head-to-head with one adult (family or friend) in four physical fitness challenges. Individual score cards will track the winner of each challenge, and when the dust settles, the bragging […]

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We teach athletes to jump, never to land. We teach swimming, never running. We teach hustle, never strategy. We’re backward. Especially when it comes to the mind, focusing all our power on the physical when it’s what’s upstairs that counts. The Champion Mindset fixes that. First, we get the mind right. Then we work the body. […]