For five years, Steve’s Club Troy has been providing the under-served youth in our community with fitness classes at no cost. Our original and primary location for these classes has been Lincoln Community Center on Ash St in Troy. Kids come here after school for a snack, tutoring, help with homework, and a safe place […]
W.O.D. AMRAP 20min:30 Overhead Squats 95/6530 Box Jumps 24/2030 Toes 2 Bar30 Calorie Row With the WOD today being an AMRAP lets try to stay as close to RX as possible without sacrificing technique. Remember its technique before intensity. Challenge yourself but look good doing it. Starting next week classes will return on Thursday…Yayyyy!