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My friend Steve travels all over the world for business. He’s been to more than 50 CrossFit affiliates and manages to keep his diet clean most of the time. Here’s what he recommends. What do you eat on the plane? If I am stuck on a 15-hour flight and have not planned ahead, I could […]

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Earnest Hemingway stopped writing mid-sentence. One of the most prolific authors known to man stopped short, so he didn’t burnout. He wanted to sit down again tomorrow, and the day after that, and pick up where he left off, mid-idea, mid-freaking motivation. Every night before he went to bed, he yearned for tomorrow’s work in […]

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The following is from The CrossFit Journal. If you could keep your child off the operating table, wouldn’t you? A Feb. 24 New York Times article reported some doctors believe bariatric surgery is the only hope for certain obese teenagers, but University of Minnesota physiologist Aaron Kelly perhaps unintentionally pointed out the concerning cart-before-horse situation […]

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The following is from The CrossFit Journal. So I’m warming up at CrossFit New England and one of my fellow members comes up to me and says, “My doctor told me to stop CrossFit training. What do you think?” The question caught me off guard and caused me to reflect about my opinions on CrossFit […]

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Last week it was snatches and pull-ups. This week … only time will tell! What we do know, is the entire Practice CrossFit crew will be ready for 17.4, Friday at 6 pm. Bring a Paleo dish, make it green if you like, throwdown, cheer, and judge. All are welcome!   Alpha/Bravo Warm-up: Coaches choice […]