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The following is from Through Catalog. Even if you’ve never heard of ‘deep work’ before, you’re immediately familiar with the concept. It’s that place of intense concentration and cognitive focus where real progress is made—on whatever it is that we happen to do, be it writing or thinking or designing or creating. Producing a book, that […]

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You’re never too old. Just too stubborn.   Warm-up: Coaches choice For score: “Partner up” 50 Hang Clean 65/95 50 Pull-up 50 Front Squat 65/95 50 Burpee 40 Hang Clean 65/95 40 Pull-up 40 Front Squat 65/95 40 Burpee 30 Hang Clean 65/95 30 Pull-up 30 Front Squat 65/95 30 Burpee … AMRAP 15 Minutes […]

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Join coach Olivia in the clip above and prove once and for all, CrossFit is for you. Couch to CrossFit is series of basic clips, created for the beginner, that proves just how natural and universal CrossFit is. There’s more to each workout than the simplicity Practice CrossFit coach, Olivia, details above, but we can […]

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Crossing the midline is a skill that refers to the ability to move parts of your body such as a hand, foot, or eye across the midline of your body and into the area of the other hand, foot, or eye. We cross the midline every time we scratch our elbow, cross our legs, or […]

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“How can you eat the same thing every day and not get bored?” The million dollar question. I get it at seminars, over email, and on Facebook. First, I don’t eat the same thing every day. I’m creative, but not in the kitchen. I don’t care to spend time cooking because I hate it, so […]