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Heart rate recovery (HRR) is crucial. “Interval training can have a profound effect on your ability to quickly release tension and recover from mental exhaustion.” – Josh Waitzkin, Master chess player and top-tier martial artist That means your ability to recover from intense exercise effects your mental well being. That’s where Practice ZONE comes in. Join […]

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Two guys start CrossFit at the same time. They’re both ex-jocks. You know the type; ultra friendly beer drinkers who laugh loud and make parties a bit better. The kind of guys who ate a million calories while they were in high school and just forget to stop. Both let themselves go, replaced training with […]

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The Open experience is like nothing else. Register here, scaled, RX, masters, teen or otherwise.   Warm-up: Coaches choice For Score: 1 Min row 1 Min Box jump over 20/24 1 Min DB Hang Squat Clean 35/55 1 Min Rest 4 Rounds 15 Power snatch 55/75 20 Wall Ball Alt. OTM for 10 Minutes Skill: […]

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“What in the hell do I have to complain about?” James “Chappie” Hunter asked himself. Hunter, a San Diego Police Department Detective, lost part of his leg in a motorcycle accident. Today, he CrossFits.   Warm-up: Coaches choice For time: “Partner up” 400m Run 100 Front squats 65/95 400m Run 100 Pull-ups 400m Run 100 Push press 65/95 […]

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The Open is for everyone. Scaled, as prescribed, masters, teen or otherwise. The Open is at Practice CrossFit. Every Friday night at 6 pm, starting February 24, 2017. The Open is now. Watch the clip, register here for Team Practice CrossFit, and throwdown with your friends every Friday for five weeks. You won’t be sorry.   Alpha/Bravo […]