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More than two years ago, Carson did something most of us will never do. She committed. Since, Carson has been training for The CrossFit Games. Through long days and worse workouts, sprains strains and more, Carson continued. And on August 3, 2017, she will compete. A force of sheer will a determination we can all be proud […]

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We’re doing something new during our kids classes this summer; we’re keeping score. Not against one another, of course. Rather, we’re tracking each athlete’s performance so that over time we can gauge progress, PRs, and have evidence of victories to celebrate. This is something adults have been doing since the beginning, but with fun being […]

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Camp kicks off Monday, June 26! Are you registered? It doesn’t matter your sport or even if you have one. The Champion Mindest Teen Camp is open to everyone who wants to improve their mind for the long haul. No quick fixes, just time tested techniques we can apply when it matters most. The Champion […]

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My phone dings. A reminder I set the week before. That familiar feeling hits. I feel like I’m someplace I shouldn’t be, about to do something I don’t want to do. Again. My foot goes heavy. So does my thinking. I press the accelerator, but I have nowhere to be and no way to be […]

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Most of us aren’t mobile by accident. Like public speaking, painting, or rock climbing, we have to practice it. Thankfully, mobility is simple. It’s anywhere you are. All you need is a plan. That’s where Beth comes in. She’s been coaching yoga for decades and will now offer Practice CrossFit athletes that long awaited taste of […]