Do u really know where cashews come from….. heres why not on the menu
Apr 05, 2009
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Read here Here Here And here
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PCF Women r the only willing candidates for todays festivities….
Apr 04, 2009
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Mitchell, and Sarah during… 12 pullups 8 man-makers 6 db thrusters 52ft burpee broad jump 52ft bear crawl 7RDS 1min recoverie between rds
Warzone…
Mar 31, 2009
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Terra, Kara, Benny, and Cheryl's in there somewhere… In the past I have hesitated to post pictures of wounded limbs or half dead bodies resurecting after a workout….
Dr. Cordain on Paleo vs Multiple Sclerosis….
Mar 30, 2009
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There are 9 more Vids, but I thought this one was cool……..
Are u afraid of heights…….whos in for a Saturday climb?
Mar 29, 2009
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Chas climbin at Urban Kreg… Chas almost outta sight…
Nutritional Resources
Mar 28, 2009
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Download Paleo Characteristics Paleo Food List Nice Paleo Intro Some reasons grains are bad Inuit Paradox Paleo vs Osteo Omega 6=bad Omega 3=good Paleo vs Diabetes
