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Grab your mug!

 

Warm-up:

Coach’s choice

“Team of four”

12 Flips
400m run
22 Push press
22 Synchro burpees
AMRAP 16 Minutes

Post team and impression to comments.


paleo-with-a-purpose

For more in weight loss and nutrition, buy "Paleo with a Purpose," by Josh Bunch.

Bunch's work can also be found at joshbunch.com and other rousing websites that focus on fitness, human overengineering and general awesomeness. If you want him to write something just as stunning for your crowd, email him at practicecrossfit@gmail.com

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