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“Team of four”
22 Push press
22 Synchro burpees
AMRAP 16 Minutes
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For more in weight loss and nutrition, buy "Paleo with a Purpose," by Josh Bunch.
Bunch's work can also be found at joshbunch.com and other rousing websites that focus on fitness, human overengineering and general awesomeness. If you want him to write something just as stunning for your crowd, email him at firstname.lastname@example.org