Every night before bed my family sits in the living room, we read our bible, we pray, and then we go around and tell one thing that we are thankful for that day. I enjoy it simply because it makes me reflect on my day and no matter how bad the day may have been I can always find something to be thankful for.
Today I want to bring attention to some people that I am very thankful for. My team here at PCF is the best. They keep me accountable and try to keep me focused as much as anyone can. They have stayed by me and continued to support me when many of them didn’t even really know me. I cannot express how grateful I am to have a team like that helping me andÂ
If you have not taken the time to tell your coach thank you please do. It may seem like a small gesture but it can do wonders.
To my training team, I Thank you..Â You mean more to me than you know and I appreciate everything you have done for PCF.
1 Power Snatch (135/95)
2 Over head Squats (135/95)
3 Clean and Jerks (135/95)
40 Double unders
*This Saturday following the community WOD, PCF is having an open house. There will be meat and veggies and more importantly COFFEE!!!