Gymnastics is complicated for most adults. It should be, most of us stop using our bodies the way they were designed to be used long ago making the simplest of body weight exercises feel foreign. You moving well is at the core of any great program. If you move well, then your chances to become [...]
I don’t think the guy who wrote the post below was pro-CrossFit at first, not like some of us anyway. But read what Curtis writes from the viewpoint of someone who was taught much by participating in one days worth of CrossFit competition. The following is authored by: Curtis Stein My name is Curtis Stein, educated, [...]
Practice CrossFit is taking CrossFit back to Aromas… in Ohio. Teams, Individuals, and yes, even kids get to show their stuff as part of a one-day barnyard experience. And this one isn’t all about the competition. A portion of the proceeds will be donated in recognition of Breast Cancer Awareness month. Make sure to bring [...]
CrossFit Crave “I feel like flying from a cliff. Drowning in the sand. Breaking what cannot heal. At least I feel.” Many people meet CrossFit at just the right time. Like a stranger who should have been a great friend for years, we instantly build a rapport that will only strengthen, never diminish. Nikki was [...]
“Absence from whom we love is worse than death, and frustrates hope severer than despair.” A writer becomes an amazing reader and cultivator over time.The more I write for to keep my sanity, the more real everyone is around me. The more I care for them. The more I fell the need to speak out [...]
Monica… “I demolish my bridges behind me – then there is no choice but forward.” There isn’t a single human walking the earth today that doesn’t have faith in something. In Cindy’s latest edition of “Focus Fight and Forge Ahead”, she shows us how often our faith is just in the wrong place, in a [...]
Sweet “T”s Paleo Inspired Baked Goods “I do suspect that privacy was a passing fad.” From extraordinary philosophers, to touching teachers, and scholars, knowledge finds a way to be presented to the world. At times great individuals demonstrate a path we have yet to travel presenting another option in this cycles we call humanity. Other times [...]
Nalin “Efficiency is doing things right; effectiveness is doing the right things.” This week on “Saturday Stolen Post” we turn out attention to a great read form SPC CrossFit. The article points out very clearly, just what you can expect to get out of your ride, when you put premium fuel in the tank, and blow [...]
“Gossip is the opiate of the oppressed.” While we grow ever closer to The Ranch, we find ourselves at a CrossFit Crossroads. With so much to offer, what stays and what goes? Might as well let you decide. Maybe its the programmer/scientist/masochist in me that likes to tinker with WODs in every way imaginable to find their best expression. With a [...]
