Practice Crossfit’s Summer Athlete Camp is designed to bring high school athletes to the next level in their fitness, strength and conditioning, and overall performance on the field. Trained by Crossfit Level 1 certified trainers, athletes will work on improving multiple components of fitness including strength, power, speed, agility, balance, endurance, flexibility, and accuracy. In addition to, and of equal importance, dynamic stretching and extensive mobility work will be done before and after classes to ensure optimal performance and injury prevention. Athletes will learn mobility techniques that can be applied throughout the sports season.

Athletes need to arrive to PCF on time each morning, dressed appropriately to workout. Bringing a water bottle is encouraged. If an athlete misses classes due to family vacation or other prior obligations, there will be opportunity to make these classes up.

Cost: $300 per athlete ($150/month)

Start and End Date: June, 15, through August, 15, 2013

Crossfit training includes multiple domains of fitness, including gymnastics, cardiovascular work such as running and rowing, powerlifting, and weightlifting. Athletes will work on a specific strength program, followed by short, intense met-con workouts. This type of training will not only make the athletes stronger, but will provide optimal results in both explosive power and endurance. Workouts can be scaled and modified for all athletes, including those brand new to the game and even those with prior/current injuries.

-Prevent Injury

-Increase Power-The Life Blood of any Sport

-Develop GPP-General Physical Preparedness

-Demonstrate More Work Capacity