Very few items commonly line the medicine cabinets of the entire wold so much so Vitamin C. Good or bad, false or true, millions consume it everyday. The question PCF trainer Justin Coby PharmD answers is; should, or shouldn’t we? The following is authored by: Justin Coby PharmD Vitamin C, or ascorbic acid, has had [...]
To live means to suffer. In Buddhism it is the first noble truth. Somewhere down the line self-medication became a much more realistic life choice than enlightenment. Below, the Doctor reminds us of the pain that is healthy, the pain that can be medicated, and the pain we just need to deal with. According to [...]
We invite many forms of writing to this blog. Harsh at times. Always motivating. Beyond thought provoking. Massively educational. But rarely are editorial replies a topic simply because writing and reading are so personal. Its hard to say, let alone comment definitively, if we truly heard what the writer was trying to say or if [...]
As the holidays approach so do visitors of all sorts. In today’s version of “Ask the Doctor” we learn just how to shut out the intruders we dislike the most. ‘Tis the season”. The holidays bring about many festive traditions, and within all of these traditions there are gatherings of humans. With these close encounters, [...]
The following, authored by our in house Doctor of Pharmacy, paints a very clean and concise picture of just how important it is to never stop questioning the authority. And to always keep searching for the cure. Washington, DC April 23, 1984. A man, unknown at the time, stands before a packed press conference, and [...]
The Doctor is in, and he isn’t messing around. PCF’s house Dr, trainer, and BTTR competitor Justin Coby throws his professional hat in the ring regarding stimulants. Uppers, oh how I love thee. “….because we’re CrossFitters and we love to stay coked out of our minds”. -JB Whether Back at the Ranch, the Arnold, or [...]
Doctor and trainer Justin Coby steps into the light with yet another installment of “Ask the Doctor”. Finally, a Doctor giving us the secret on how to avoid those long lines at the pharmacy, and long waits at our physician’s office….stop going. This past Sunday, I had the pleasure of watching the Bengals hand the [...]
As you can tell the curtain to our new website is pulled. As is the trigger on several guest authors who have found a permanent home here at PCF’s blog. Welcome to “Ask the Dr.”, a series that will follow Dr. Justin Coby , who just happens to be a CrossFit trainer as well a [...]
