Leave a Comment

Watching the screen is different. Your heart rate live, increasing intensity like a beautiful crescendo, trailing to a perfect lullaby directly after.

It’s immediate. It’s fun. And it’s at Practice CrossFit.

It can make you Join your coach twice a week and focus on cardiovascular interval training. Watch your heart rate recover on the screen in front of you. No weights or pull-ups or high-flying gymnastics. Just endurance. We use beats per minute to establish baselines and individualize the program for maximum success.

The next four-week session of Practice ZONE begins Tuesday, May 23, 2017, at 6:30 pm. You DON’T have to be a Practice CrossFit athlete to join, either. All are welcome.

Practice Zone class times:
Tuesday: 6:30 pm
Thursday: 6:30 pm

To get started and get your own personal heart rate monitor, click here. To renew your spot before it’s too late, click here.

 

Alpha/Bravo

Warm-up:

Coaches choice

Skill:

Snatch
*Work up for 12 Minutes

For time:

12 Squat snatch 75/115
150m Run
3 Rounds

Cooldown:

Down dog
Cobra
Samson
4 Minutes

Post impression and which is more important; long vacations, or weekly free time?


paleo-with-a-purpose

For more in weight loss and nutrition, buy "Paleo with a Purpose," by Josh Bunch.

Bunch's work can also be found at joshbunch.com and other rousing websites that focus on fitness, human overengineering and general awesomeness. If you want him to write something just as stunning for your crowd, email him at practicecrossfit@gmail.com

Leave a Reply

Your email address will not be published. Required fields are marked *