In 2007, I watched a clip of a man describing real fitness.10420027_935655629777869_5088951230772960425_n


“Functional” he called it, with proof and an articulate way about him that made you love him from the start. That beloved soul was Coach Greg Glassman, founder of CrossFit Inc.

For eight years before that day, I was personal training athletes in gyms full of mirrors and equipment. CrossFit changed all that.

CrossFit killed the treadmill, the cable crossover, the need to wear headphones to workout. CrossFit had the methodology, but more important, CrossFit had the motivation. Yes the workouts are harder than anything you’ll ever do, but the secret that keeps you coming back, is that you never have to do them alone.

Practice CrossFit opened nearly eight years ago and I haven’t looked back since!


– Josh Bunch