If you haven’t picked up “A Million Miles in a Thousand Years” by Donald Miller yet, you’re missing out.
The following is authored by Donald Miller and stolen from Storyline.
Not long ago a friend introduced me to a religious formula. He’d discovered some kind of method for interacting with God that had greatly helped him and he wanted me to try it. To be honest, I don’t fully remember what the formula was. I didn’t try it.
I confess I might be a cynic, but I’m convinced there aren’t any religious formulas that work.
I mean if you pray more you’re certain to see results, and if you sacrifice more it will certainly make you a more caring and humble person, but those aren’t the kind of “formulas” I’m talking about.
Begin an 10-minute clock …
Max rep Burpees with time remaining.
Begin a 8-minute clock …
Max rep of 1-Power clean+1Hang clean at 95/135 with the time remaining
Begin a 6-minute clock …
Max rep Rack to overhead at 95/135 with time remaining.
*Recover 2 Minutes between efforts.
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