PCF Kids Corner: Paleo Pizza

Jul 09, 2014 8 Comments by


Getting kids to try a healthy alternative to anything is a struggle, especially something as sacred as pizza.

However, when we let them in on the process, kids who have never eaten anything but cheese pizza were willing to try it with new toppings, no cheese, and they loved every bite. Not only that, but families who deal with gluten and dairy allergies can now share this tasty treat with the whole family!

Click here for the recipe.

 

Warm-up:

Coaches choice

Skill:

“Partner up”

Tackle something you suck at together. Maybe your partner’s compassion makes you better, maybe you both fall repeatedly until, eventually, through shared suffering, you improve.
*12 minutes

For time:

“Partner up”

3-Rope climbs
45-Thrusters 65/95
3-Rope climbs
45-Hang power cleans 65/95
3-Rope climbs
45-Back Squats 65/95
3-Rope climbs
150m-Partner carry

Level 1

Warm-up:

Coaches choice

Skill:

“Partner up”

Tackle something you suck at together. Maybe your partner’s compassion makes you better, maybe you both fall repeatedly until, eventually, through shared suffering, you improve.
*12 minutes

For time:

“Partner up”

3-Rope climbs
45-Thrusters 65/95
3-Rope climbs
45-Hang power cleans 65/95
3-Rope climbs
45-Back Squats 65/95
3-Rope climbs
150m-Partner carry

Post impression and who would win in a fight; Stallone or Van Damme, to comments.

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8 Responses to “PCF Kids Corner: Paleo Pizza”

  1. Krissy & Ashlee says:

    Ashlee worked on rapid fire t2b this morning for skill. She’s stringing FIVE together!!!! Use those lats, girl!!!!

    16:18RX

    My money would be on Van Damme, although this would be a fun fight to watch!!!

    • Michelle says:

      Awesome progress Ashlee!!

    • Ashlee says:

      Thank you Krissy for all the helpful tips. They really made a difference! I’ll keep working on them and keeping hearing you in my head saying, “use those lats girl!” ;)
      And thanks for showing me a much more effective rope climb technique! This morning was full of learning! You’re awesome Krissy!

  2. chas says:

    Fun 5am..
    Jacque almost has her double unders. Good partner work on skills.

  3. Jen w says:

    Me and Super-T. 13:09 rx

  4. chas says:

    I got work with 9am and noon today.
    All ladies and all hard workers! FUN THURSDAY

  5. Michelle says:

    Great WOD with Jessie! 15:09 I think.

    Although the highlight had to be beating Sammy up the rope :)

  6. Jerry says:

    Like Father, Like Son

    Cody and i knocked it out in 16:04 Fun WOD!

    Great 5:30 class as usual, Thanks Chas!

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