Ken started CrossFit when he was 49-years-old. He’s 54 now, and strong as ever.
Early on, Ken understood the CrossFit obstacles; intimidation and fear of failing. Her learned the best way to reach others was something we do naturally, after every workout, before every session.
“Being able to put my arm around somebody and pull in the gym and talk through that first workout … is critical.” – Ken
Partner up for time:
“Stars and Stripes”
All are welcome: 10 a.m., followed by Cookout for Caleb.
Post impression, team and times to comments.