In Your Words: Ken

Jul 03, 2014 1 Comment by


Ken started CrossFit when he was 49-years-old. He’s 54 now, and strong as ever.

Early on, Ken understood the CrossFit obstacles; intimidation and fear of failing. Her learned the best way to reach others was something we do naturally, after every workout, before every session.

“Being able to put my arm around somebody and pull in the gym and talk through that first workout … is critical.” – Ken

 

Warm-up:

Coaches choice

Partner up for time:

“Stars and Stripes”

TBA

All are welcome: 10 a.m., followed by Cookout for Caleb.

Post impression, team and times to comments.

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One Response to “In Your Words: Ken”

  1. kara foster says:

    We need to use this strict hspu clip as part of an instructional video – EXACTLY as they should be mr. roosa. YOU are a good dude, Ken. So gracious and genuine. And I really dig the marital example you and Cledith set no matter what you’re doing. Blessed to know you.

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