In Your Words: Robyn

Apr 10, 2014 12 Comments by


Robyn has been CrossFitting for two years, with her husband Nick and two children.

“I feel like it has brought us closer as a family and as husband and wife,” she said.

Beyond the workout floor, Robyn works hard to help with every charity we have, as well as Events meant to stimulate the community. We’re truly blessed to have committed troops like Robyn and her family.

 

Warm-up:

Coaches choice

Strength:

Back squat
5×3

For time:

10-Deadlifts 95/135
5-Thrusters 95/135
10-T2b
4 rounds

Auxiliary:

1-Rope climb
10-Wall ball
Alternating OTM for 10 minutes

Extended:

2-Mile Run

Post impression and almond butter preference to comments: Crunchy, or creamy?

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12 Responses to “In Your Words: Robyn”

  1. Chas says:

    I agree. We are very fortunate to have Robyn and Her family with us. She adds to this community and gives back what she gets two fold! Thank you, Robyn for all you do!

  2. Presley says:

    I like creamy almond butter… And I like to put it on bacon :)

    We love Robyn!!

  3. Michelle says:

    155 / 7:58 Rx. Crunchy.

  4. Sandy says:

    125# / 10:21 95# DL 75# thrusters

    Creamy!!

  5. Krissy says:

    Crunchy. On rice cakes.

  6. Robyn A. says:

    No backsquats for me/9:47

    Crunchy, but I prefer sunbutter over almond butter

  7. jen w says:

    175 / 9:52 with squat cleans no thrusters
    CRUNCHY

  8. Julie says:

    155 for 2
    7:50 back squat instead of thrusters

    CREAMY on celery while in my boxer briefs

    Robyn you add just the right touch of awesome to my 9am life.

  9. Abby says:

    155/ 8:31 RX
    Creamy, with a little extra salt.
    Always a great time at 9 am with some of my favorite ladies :)

  10. Ashlee says:

    125#/ 9:10 95# DL 65# Thrusters

    Definitely crunchy!! :)

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