Over the three years Nikki has been CrossFitting, she’s competed in several local throw-downs, a few Open seasons, and even a Figure show.
And it feels like she’s just getting started.”
“It pushes me further than I would push myself … or further than I ever thought I could go.” – Nikki
5-Dips (add weight if possible)
*Alternating OTM for 10 minutes.
7-Overhead squats 75/115
80′ Sled push
4 Rounds for completion
*Work up for 15 minutes.
Post impression and favorite tree nut to comments.