In Your Words: Nikki

Apr 17, 2014 13 Comments by


Over the three years Nikki has been CrossFitting, she’s competed in several local throw-downs, a few Open seasons, and even a Figure show. 

And it feels like she’s just getting started.”

“It pushes me further than I would push myself … or further than I ever thought I could go.” – Nikki

 

Warm-up:

Coaches choice

Strength:

5-Deadlifts AHAP
5-Dips (add weight if possible)
*Alternating OTM for 10 minutes.

For time:

7-Overhead squats 75/115
24-Double unders
5 Rounds

Auxiliary:

1-Rope climb
80′ Sled push
4 Rounds for completion

Extended :

Power snatch
*Work up for 15 minutes.

Post impression and favorite tree nut to comments.

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13 Responses to “In Your Words: Nikki”

  1. Krissy says:

    LOVE LOVE LOVE!!!!

  2. Matt Jones says:

    Owwww!!!!! ***whistle whistle!!!!
    HOT!!

  3. JenA says:

    Ha ha ha ha!!!!!! “No I can’t answer that!!” Oh my golly, so funny! I love everything about this!!!

  4. chas says:

    Too cute, Nikki. Great video.
    I had Debbie and Carrie this morning. Double Under seem to be the nemesis. Both are getting back in the groove and making some good gaines. Happy Good Friday to all!

  5. Nikki j says:

    185 DL/ 4:13rx.
    Got to sleep in a bit!!!! Fun 6am- thanks Ry! :).

  6. Krissy says:

    185 DL / 4:33RX

  7. jen w says:

    Nikki – awesome friend!
    185#/ 5:31 rx

  8. Samurai Princess says:

    125/135#

    6:01rx

    LOVE this Nikki!! Blanky & all ;) You’re Awesome!!!

  9. Julie says:

    145/6:09 @ 55

    You set the bar high Nikki and I’m really happy for you.

  10. Michelle says:

    Nikki was my 1st real friend (minus Ben) when I moved from downtown Chicago to Troy, starting over, feeling my life turned upside down – and have been so blessed to know her!

    • Samurai Princess says:

      Whoa! Back up here…you moved from Chicago to Troy?? I LOVE Chicago!! Girl trip;)!

    • nikki j says:

      Awwww…thanks Michelle!!!! If it weren’t for our first encounter- I may still be stranded locked out of my car after a long run!!! Love ya girl!!!! :)

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