CrossFit at 38 Weeks

Mar 19, 2014 5 Comments by


Mindy is tied for 2,033rd place in the Central East Region and she’s 38 weeks pregnant.

She plans to keep competing in the Open as best she can until the baby shows. With a little luck, she may even be able to stay RX’d for the final two weeks of the Open. Assuming of course, the kid doesn’t show early.

“I gotta be happy with just getting into the gym.” – Mindy

 

Warm-up:

Coaches choice

Skill:

Pull-up/Dip/Bar-up/Musle-up/Toe 2 Bar/Pistol
*Pick one or two movements and work for 12 minutes.

For score:

“Partner up”

1 min-Hang power clean 65/95 Hang power snatch 55/75
1 min-Push-up/sit-up
1 min-Lunge/Burpee
3 Rounds
*Each partner keeps a running total of their own reps. After 6 reps of the first movement in every couplet (HPC ,PU,LG), partners must switch.

Level 1

Warm-up:

Coaches choice

Skill:

Pull-up/Dip/Bar-up/Musle-up/Toe 2 Bar/Pistol
*Pick one or two movements and work for 12 minutes.

For score:

“Partner up”

1 min-Hang power clean / Hang power snatch
1 min-Push-up/sit-up
1 min-Lunge/Burpee
3 Rounds
*Each partner keeps a running total of their own reps. After 6 reps of the first movement in every couplet (HPC ,PU,LG), partners must switch.

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5 Responses to “CrossFit at 38 Weeks”

  1. chas says:

    MATT KAUFLIN ACHIEVED HIS FIRST MUSCLE UP THIS AM!
    Picture and video to come.
    It seems to me that after the Open starts, as athletes the nervous, anxiousness of competing each week wears on us more than all the training done from January until March in the preparation of the Open. During these 5 electric weeks Wednesday’s and Thursday’s attendance is down with more athletes considering resting either in anticipating the next annoucement or recovery from the last. However…
    It’s now that I see as a traininer the fruit of all the hard work coming out. The Open is just the beginning for the year that is now in process. I’m excited for our athletes as they sign up for The Battle of Ages and Back to the Ranch. We are SO better than last year and I can’t wait for all of you to show it off:)

  2. chas says:

    It’s bring a friend Thursday!!! Get on the phone, call, text, go pick them up. They need to be here:)

  3. Michelle says:

    With Matt 179Rx
    2nd try on the rings & he was up! Nice job!

  4. ShowGirl says:

    Way to get it Matt!

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