Brand X Varsity Teen Gauntlet – Powered by Practice CrossFit

Mar 23, 2014 8 Comments by


All over the country, CrossFit Brand X is encouraging fitness at a young age. CrossFit Kids in fact, started there.

Sunday April 13, Practice CrossFit is hosting The Varsity Teen Gauntlet, a fitness challenge going down all over the country, strictly for athletes 12-18-years-old.

The Event is totally scalable, the facility is prepped, and as always you’re invited. Register here or email us┬áto volunteer or sponsor these great young athletes.

 

Warm-up:

Coaches choice

Strength:

Back Squat
10×2 AHAP

For time:

10-Burpee box jumps 20/24
5-Strict dips
5-Strict pull-ups
10-Pistols
4 Rounds

Auxiliary:

10-Weighted sit-ups
OTM for 5 Minutes

Extended:

Bench press
10×2

Level 1

Skill:

Overhead squat
*Work up flawlessly for 15 minutes.

For time:

25-Squats
10-Burpees
4 Rounds

Auxiliary:

Tabata-Plank

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8 Responses to “Brand X Varsity Teen Gauntlet – Powered by Practice CrossFit”

  1. Krissy says:

    Super fun and hard-working am today!!!

    165# BS / 13:00RX

  2. Michelle says:

    135# / 16:58Rx

  3. Sandy says:

    125# / 17:01

  4. ShowGirl says:

    95#/10:31rx

  5. Karr says:

    135#/14:41
    Great job Jen on 14.4!!!

  6. Mo says:

    145/11:18RX
    Crazy, but fun night. Lots of kids and they all worked hard! No judges tonight, but next week we want to be sure we do. Please let us know if you can judge at 6:15 next Monday. Then I’m going to hold you to it :) Let’s make their last week special, thanks guys!

  7. Jerry says:

    165#/ 14:08 or 14:18? used a 10# plate for balance on the pistols and got thru all of them, that was more pistols than i’ve ever done at one time, so this was a great WOD for me.

    Thanks Tyler.

    Small but fun 5:30 class, everyone worked hard, good job!

  8. nikki j says:

    11:37rx
    squeezed this one in on my own after 14.4, judging and watching kiddos.
    Fun night!!!

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