In the clip above, Jason Khalipa, 2008 CrossFit Games champion, talks about his little girl. He says that by the time she’s grown, beauty will be a blend of ascetics and performance.
We’ve seen it locally. Six years ago it was all about butts and biceps. It’s not that humans no longer feel like looking their best, our definition of best has changed. Why not have the butt and biceps we’ve always wanted, along with the squat mile-time, and confidence.
What is beauty to you?
“Ask 100 people to define beauty and you get 100 definitions.”
Max rep – Front squat 65/95
Max rep – Rack to overhead 65/95
Max rep – Push-up
*Each partner gets one chance at each Event for max score. One partner working at a time.
**10 Minute limit
Alternating thruster 35/45 (2 bars per team)
Alternating box jumps 20/24
Pull-ups (Partner must be dangling from pull-up bar)
Alternating Lunges 25/45 (2 plates per team)
*1 minutes per station for max reps
Post team and impression to comments.