Cassi delivered Mila to the world seven months ago. She stopped CrossFitting four days before she popped, started back six weeks later.
Don’t let her fool you either. Behind that soft skin and light hair lies the fury of a pride attacking its prey. She’s an in-WOD screamer, a no-fear lifter and one protective mommy.
“You don’t have to do the same weight, you don’t have to finish first … ” – Cassi
EMOTM 10 Minutes
3-Burpees (1 plate height)
6-Box Jumps 20/24
AMRAP 3 Minutes
-Recover 1 Minute between rounds-
Post impression to comments.