CrossFit in a hospital
Shelby is a very special CrossFitter who needs your help. After college she plans to become a physician focusing on prevention through CrossFit.
The video above tells the tale of a young women prepared to make a difference. After you watch it, click here, like and share the page, and vote for Shelby’s video about the importance of CrossFit in the medical field. And bookmark the page, your vote counts daily.
Warm-up:
Coaches choice.
For score.
Hang power snatch 100/155
*Perform 2 reps every 15 seconds for 16 intervals.
Power clean and jerk 100/155
*Perform 2 reps every 15 seconds for 16 intervals.
Thruster 100/155
*Perform 2 reps every 15 seconds for 16 intervals.
*Rest 1 minute between efforts.
Strength:
Front Squat @90%
3-3-3-3-3
Push jerk @90%
3-3-3-3-3
*Begin a minute clock. FSQ on the first minute. Then alternate with PJ for the next minute. Continue this for all 10 sets.
Post impression to comments.
So I can assume today is horrible since nobody is posting…?
So grunted the 6a, Min. And the 9a wudn’t chatty when I left, either….you heard me. 9a wudn’t chatty.
Post Shelby’s CrossFit vid to FB everyday. Vote for it everyday on every device capable. The link on the right sidebar will be up for easy reference.
i didnt count my reps…front squat and push jerks felt heavy, heavy as ??? sorry i aint got nothing. kara the 9 was quiet today huh? i was quiet cause i kept thinking about the sheer number of goats that i have to work on…they’re just not enough hours in my day.
Too busy trying decide when to breathe, whether to breathe or telling myself not to pee myself.
68RX
56 I think.
58rx