Every new hand attempt brings us more functionality. It’s like every single CrossFit workout; they’re all important for different reasons.
We bust out the camera every time the smart folks come to town with body parts in their bags. Hopefully, we can simplify the process for those still to come. Hopefully they’re just as stoked as Angela is about trying something new – something foreign that doesn’t always go as planned.
25-Burpee box jumps
12-Push press 75/115
*Begin a minute clock. Dead on the first minute. Then alternate with Thruster for the next minute. Continue this for all 10 sets.
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