Steal this vid: “Staying Back”

“Every single time ya gotta pick up the weight exactly the same.” – Coach Burgener

I love that. It reminds of a pastor geeking out on one verse for a whole sermon. It’s just that profound.

That phrase has transference to it. Even though I generally hate tradition and predictability, repetition, done correctly, be it barbell or behavior, is a blessing.

Wasted reps are worthless seconds you’ll never get back. They happen at CrossFit. They happen outside of CrossFit.

Every time you touch a bar, be deliberate. Every time you touch anything, be deliberate.

Warm-up:

Coaches choice

Strength:

Rest

For Score:

“Partner style Kenya WOD”
Donate here or at the door

50-Squats
30-Push-ups
15-Pull-ups
AMRAP 24 Minutes
*One partner working at a time.

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