“Every single time ya gotta pick up the weight exactly the same.” – Coach Burgener
I love that. It reminds of a pastor geeking out on one verse for a whole sermon. It’s just that profound.
That phrase has transference to it. Even though I generally hate tradition and predictability, repetition, done correctly, be it barbell or behavior, is a blessing.
Wasted reps are worthless seconds you’ll never get back. They happen at CrossFit. They happen outside of CrossFit.
Every time you touch a bar, be deliberate. Every time you touch anything, be deliberate.
“Partner style Kenya WOD”
Donate here or at the door
AMRAP 24 Minutes
*One partner working at a time.
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