The creator of CrossFit isn’t known for pulling punches. Especially the ones aimed at those who say everything is in our best interest, when clearly it isn’t.
In this video Coach talks about the future of health care. Basically, the only way to avoid the pitfalls of a failed system is to outlive the need for the care they can’t provide anyway.
It’s called taking responsibility for ourselves, and we can do it by truly caring about how well we live each and everyday.
Hang Power Clean
*Work up to one heavy rep.
**10 Minute limit.
30-Box Jumps 20/24
AMRAP 14 Minutes
Max rep toe 2 bar
Max rep push-up
Post team and impression to comments.