On Saturday February 16th, you can give water to the thirsty. Build a school. Change a life.
Some of us made lenten resolutions Wednesday. Plans to give something up, or take on something positive and new for the next forty days. This is both. By giving up a luxury, we can add a necessity to someone else.
As a whole, CrossFit is asking for a drop in the bucket when it comes to Kenya. It costs $14,000 to build a school, $3,500 for a drinkable water supply. It takes little to do a lot.
Practice CrossFit will host the “Hope for Kenya” workout this Saturday at 9 a.m. Bring your friends and family members as we plan to switch it up a bit and make it a partner WOD. As always, all are invited, welcome, and encouraged but not obligated. We want you to want to do it.
The best part is, it doesn’t stop there. We can actively give to those in Kenya all year long. And we will.
Click here to make your online donation or just bring it with you the day of the event.
5-Squat cleans 95/135
5-Front Squats 95/135
AMRAP 45 minutes (I’m not kidding)
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