Angela’s new hand – Take 2
Building a hand isn’t the simplest task. Especially when that hand has to keep up with a CrossFitter.
Everyone wants to see their friends succeed. Sometimes, at the most important times, we may even want their success more than they do. That’s what a community does. They want the best for you even when you forget what the best looks like. When you’re low they hold you accountable to the lofty goals you made when you were up.
In last week’s vid we saw the first take. We worked some bugs out and it got better. But, we’re not satisfied. So we keep working. Actually, even when we are satisfied, we’ll still keep working.
Warm-up:
Coaches choice
Strength:
Rest
For score:
7-Burpee over bar
7-OHS 105/155
AMRAP 3 Minutes
7-Burpee over bar
7-Thrusters 105/155
AMRAP 3 Minutes
7-Burpee over bar
7-Front squats 105/155
AMRAP 3 Minutes
*Recover 1 Minute between events.
Auxiliary:
5-Strict toe to bar
5-Strict HSPU
5 Rounds
Post impression to comments.
Oh Angela.. Never a dull moment
Your appreciation is evident, and something we can all take notes on. Lets see what Michelle comes up with!
5am was hop’n, hop’n!! Great job staying focused on OHS, and pushing yourselves hard!
1+12RX/1+8RX/2+5RX
2+6 / 1+7 / 1+10 @ 75#
3/3+9/2+10 M
Great video & awesome care for a family member – thanks Michelle & Team!
Oh BTW a certain Mr. Bartimus Denlinger turns 53 years young today – give him hell when you see him!
Happy birthday to so many PCFers…
Cindy, Shelby, Bart, and now baby Mila! Cassi and Jon welcomed their baby girl this morning!!!
1+12 / 2 / 1+13
2+7/1+12/2+8
@75
Fun one! Those 3 minutes could not have gone any slower!
2+5 / 1+ 7 / 1 + 7 (m)
Great 5:30, thanks Ryan
1+9 / 1+11 / 2+2
Thrusters=Slow motion for me…..
2+10/1+12/2+10
And doubles instead of Burpees.
Love this energy in the video, Angela;)
2+4/1+9/2+6
forgot to add rx
2/ 3/ 2+8
Very modified version….
OHS, SDHP, FS all at 65# Double unders instead of Bar over Burpees.
My at home WOD after my 5 mile run.
2+5 with just a 10 lb bar to simulate OHS
2 with 65 lbs
2 with 65 lbs
AUX- rds of 5 V-ups and 10 HR push ups
2/1+10/2+1
love it!
Great BIG 4:30!
Angela, always entertaining
2+13, 2+4, 2+10 RX
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