Steal this vid: “Pursuing excellence and creating value”

“I’m not trying to make money.” – Coach Glassman

I didn’t begin CrossFitting because I believed in the program. I began CrossFitting because I believe in Coach.

My first exposure to CrossFit was a video my best friend told me watch. Six years ago, when we watched it, it was like a fitness train wreck. I couldn’t take my eyes off it because it was so different, so difficult. I was a six year old trainer/nutritionist. I saw a little bit of the beauty of the program, but in truth I was ignorant.

Later that night I watched my first Coach video –  I think I had a business plan six days later.

Thanks coach. Thanks for everything.

Warm-up:

Coaches choice

Strength:

Rest

For Score:

“Partner up”

1 Minute-Burpee pull-up
1 Minute- one arm DB Step-ups 25/35
1 Minute-Power cleans 95/135
1 Minute-Push-up
4 Rounds
*Three man teams. Two athletes working at a time. Two bars and one box per team. One set of dumbbells per team. The step up is to be performed by two athlete on the same box(20/24), each with one dumbbell. One partner rests while the other two are active. There is a (30) second transition between each station.

Post team and impression to comments.